Roasted Peanuts vs Lightly Salted Crispy Baked Veggie Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Peanuts
Lightly Salted Crispy Baked Veggie Snacks
The Verdict: Which is Better?
When placing Roasted Peanuts and Lightly Salted Crispy Baked Veggie Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Peanuts is the more energy-dense option here, packing 107 more calories per 100g than Lightly Salted Crispy Baked Veggie Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Peanuts contains significantly more sugar (14.3g) compared to the milder Lightly Salted Crispy Baked Veggie Snacks (2.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Crispy Baked Veggie Snacks is undeniably the healthier pick.
Looking to build muscle? Roasted Peanuts offers a protein boost with 21.4g per 100g, outperforming Lightly Salted Crispy Baked Veggie Snacks in this category.
Frequently Asked Questions
Which is healthier: Roasted Peanuts or Lightly Salted Crispy Baked Veggie Snacks?
It depends on your goals. Roasted Peanuts has 571 calories, while Lightly Salted Crispy Baked Veggie Snacks has 464 calories. Check the detailed table above for sugar and fat content.
Is Roasted Peanuts vegan?
No, Roasted Peanuts is not certified vegan.
What is the calorie difference between Roasted Peanuts and Lightly Salted Crispy Baked Veggie Snacks?
There is a difference of 107 calories per 100g between the two products.
