Roasted Peanuts vs Roasted & salted pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Peanuts
Roasted & salted pistachios
The Verdict: Which is Better?
When placing Roasted Peanuts and Roasted & salted pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Peanuts is the more energy-dense option here, packing 38 more calories per 100g than Roasted & salted pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Peanuts contains significantly more sugar (14.3g) compared to the milder Roasted & salted pistachios (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & salted pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Peanuts or Roasted & salted pistachios?
It depends on your goals. Roasted Peanuts has 571 calories, while Roasted & salted pistachios has 533 calories. Check the detailed table above for sugar and fat content.
Is Roasted Peanuts vegan?
No, Roasted Peanuts is not certified vegan.
What is the calorie difference between Roasted Peanuts and Roasted & salted pistachios?
There is a difference of 38 calories per 100g between the two products.
