Roasted Peanuts vs Roasted & Salted Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Peanuts
Roasted & Salted Pumpkin Seeds
The Verdict: Which is Better?
When placing Roasted Peanuts and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Peanuts is the more energy-dense option here, packing 2140 more calories per 100g than Roasted & Salted Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Peanuts contains significantly more sugar (44.4g) compared to the milder Roasted & Salted Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pumpkin Seeds is undeniably the healthier pick.
Looking to build muscle? Roasted Peanuts offers a protein boost with 88.8g per 100g, outperforming Roasted & Salted Pumpkin Seeds in this category.
Frequently Asked Questions
Which is healthier: Roasted Peanuts or Roasted & Salted Pumpkin Seeds?
It depends on your goals. Roasted Peanuts has 2310 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.
Is Roasted Peanuts vegan?
No, Roasted Peanuts is not certified vegan.
What is the calorie difference between Roasted Peanuts and Roasted & Salted Pumpkin Seeds?
There is a difference of 2140 calories per 100g between the two products.
