Roasted Peanuts vs Yams Cut Sweet Potatoes In Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Peanuts
Yams Cut Sweet Potatoes In Syrup
The Verdict: Which is Better?
When placing Roasted Peanuts and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Peanuts is the more energy-dense option here, packing 2238 more calories per 100g than Yams Cut Sweet Potatoes In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Peanuts contains significantly more sugar (44.4g) compared to the milder Yams Cut Sweet Potatoes In Syrup (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams Cut Sweet Potatoes In Syrup is undeniably the healthier pick.
Looking to build muscle? Roasted Peanuts offers a protein boost with 88.8g per 100g, outperforming Yams Cut Sweet Potatoes In Syrup in this category.
Frequently Asked Questions
Which is healthier: Roasted Peanuts or Yams Cut Sweet Potatoes In Syrup?
It depends on your goals. Roasted Peanuts has 2310 calories, while Yams Cut Sweet Potatoes In Syrup has 72.3 calories. Check the detailed table above for sugar and fat content.
Is Roasted Peanuts vegan?
No, Roasted Peanuts is not certified vegan.
What is the calorie difference between Roasted Peanuts and Yams Cut Sweet Potatoes In Syrup?
There is a difference of 2238 calories per 100g between the two products.
