Roasted Pepitas vs quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Pepitas
quick oats
The Verdict: Which is Better?
When placing Roasted Pepitas and quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Pepitas is the more energy-dense option here, packing 196 more calories per 100g than quick oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Pepitas offers a protein boost with 28.6g per 100g, outperforming quick oats in this category.
Frequently Asked Questions
Which is healthier: Roasted Pepitas or quick oats?
It depends on your goals. Roasted Pepitas has 571 calories, while quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Roasted Pepitas vegan?
No, Roasted Pepitas is not certified vegan.
What is the calorie difference between Roasted Pepitas and quick oats?
There is a difference of 196 calories per 100g between the two products.
