Roasted Peppers vs Garlic Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Peppers
Garlic Salt
The Verdict: Which is Better?
When placing Roasted Peppers and Garlic Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Peppers is the more energy-dense option here, packing 50 more calories per 100g than Garlic Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Peppers contains significantly more sugar (12.6g) compared to the milder Garlic Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Peppers or Garlic Salt?
It depends on your goals. Roasted Peppers has 50.4 calories, while Garlic Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Peppers vegan?
No, Roasted Peppers is not certified vegan.
What is the calorie difference between Roasted Peppers and Garlic Salt?
There is a difference of 50 calories per 100g between the two products.
