Roasted Pine Nut Hummus vs Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Pine Nut Hummus
Cauliflower
The Verdict: Which is Better?
When placing Roasted Pine Nut Hummus and Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Pine Nut Hummus is the more energy-dense option here, packing 244 more calories per 100g than Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Pine Nut Hummus takes the lead with only 0g of sugar per 100g, whereas Cauliflower contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Pine Nut Hummus offers a protein boost with 6.67g per 100g, outperforming Cauliflower in this category.
Frequently Asked Questions
Which is healthier: Roasted Pine Nut Hummus or Cauliflower?
It depends on your goals. Roasted Pine Nut Hummus has 267 calories, while Cauliflower has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Roasted Pine Nut Hummus vegan?
No, Roasted Pine Nut Hummus is not certified vegan.
What is the calorie difference between Roasted Pine Nut Hummus and Cauliflower?
There is a difference of 244 calories per 100g between the two products.
