Head-to-Head Analysis

Roasted Pine Nut Hummus vs Vanilla Sandwich Creme Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Pine Nut Hummus

Roasted Pine Nut Hummus

Not Vegan
VS
Package of Vanilla Sandwich Creme Cookies

Vanilla Sandwich Creme Cookies

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
481 kcal
0g
Sugars
37g
16.1g
Fat
22.2g
7.1g
Protein
3.7g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Roasted Pine Nut Hummus and Vanilla Sandwich Creme Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Pine Nut Hummus is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Pine Nut Hummus takes the lead with only 0g of sugar per 100g, whereas Vanilla Sandwich Creme Cookies contains 37g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Pine Nut Hummus offers a protein boost with 7.14285714285715g per 100g, outperforming Vanilla Sandwich Creme Cookies in this category.

Frequently Asked Questions

Which is healthier: Roasted Pine Nut Hummus or Vanilla Sandwich Creme Cookies?

Roasted Pine Nut Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Pine Nut Hummus vegan?

No, Roasted Pine Nut Hummus is not certified vegan.

What is the calorie difference between Roasted Pine Nut Hummus and Vanilla Sandwich Creme Cookies?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.