Roasted Pine Nut Hummus vs Organic Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Pine Nut Hummus
Organic Blueberries
The Verdict: Which is Better?
When placing Roasted Pine Nut Hummus and Organic Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Pine Nut Hummus is the more energy-dense option here, packing 164 more calories per 100g than Organic Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Pine Nut Hummus takes the lead with only 3.57g of sugar per 100g, whereas Organic Blueberries contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Pine Nut Hummus offers a protein boost with 7.14g per 100g, outperforming Organic Blueberries in this category.
Frequently Asked Questions
Which is healthier: Roasted Pine Nut Hummus or Organic Blueberries?
It depends on your goals. Roasted Pine Nut Hummus has 214 calories, while Organic Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Roasted Pine Nut Hummus vegan?
No, Roasted Pine Nut Hummus is not certified vegan.
What is the calorie difference between Roasted Pine Nut Hummus and Organic Blueberries?
There is a difference of 164 calories per 100g between the two products.
