Roasted Pine Nut Hummus vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Pine Nut Hummus
Prunes
The Verdict: Which is Better?
When placing Roasted Pine Nut Hummus and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Pine Nut Hummus is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Pine Nut Hummus takes the lead with only 3.57g of sugar per 100g, whereas Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Pine Nut Hummus offers a protein boost with 7.14g per 100g, outperforming Prunes in this category.
Frequently Asked Questions
Which is healthier: Roasted Pine Nut Hummus or Prunes?
Roasted Pine Nut Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Pine Nut Hummus vegan?
No, Roasted Pine Nut Hummus is not certified vegan.
What is the calorie difference between Roasted Pine Nut Hummus and Prunes?
There is a difference of 11 calories per 100g between the two products.
