Head-to-Head Analysis

Roasted Potatoes vs Integrales cacau

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Potatoes

Roasted Potatoes

Not Vegan
VS
Package of Integrales cacau

Integrales cacau

Not Vegan
Nutritional Facts (per 100g)
211 kcal
Energy
424 kcal
2.1g
Sugars
28g
9.9g
Fat
14g
3.5g
Protein
9.3g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Roasted Potatoes and Integrales cacau side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Potatoes is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Potatoes takes the lead with only 2.11g of sugar per 100g, whereas Integrales cacau contains 28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Potatoes or Integrales cacau?

Roasted Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Potatoes vegan?

No, Roasted Potatoes is not certified vegan.

What is the calorie difference between Roasted Potatoes and Integrales cacau?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.