Roasted Red Bell Peppers vs Mild Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Bell Peppers
Mild Guacamole
The Verdict: Which is Better?
When placing Roasted Red Bell Peppers and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Red Bell Peppers is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Red Bell Peppers contains significantly more sugar (3.33g) compared to the milder Mild Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Red Bell Peppers or Mild Guacamole?
It depends on your goals. Roasted Red Bell Peppers has 16.7 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Bell Peppers vegan?
No, Roasted Red Bell Peppers is not certified vegan.
What is the calorie difference between Roasted Red Bell Peppers and Mild Guacamole?
There is a difference of 133 calories per 100g between the two products.
