Roasted Red Bell Peppers vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Bell Peppers
Olive oil
The Verdict: Which is Better?
When placing Roasted Red Bell Peppers and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Red Bell Peppers is the clear winner. With 783 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Red Bell Peppers contains significantly more sugar (3.33g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Red Bell Peppers or Olive oil?
It depends on your goals. Roasted Red Bell Peppers has 16.7 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Bell Peppers vegan?
No, Roasted Red Bell Peppers is not certified vegan.
What is the calorie difference between Roasted Red Bell Peppers and Olive oil?
There is a difference of 783 calories per 100g between the two products.
