Roasted Red Pepper Hummus vs Coconut Water(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Pepper Hummus
Coconut Water(cajas)
The Verdict: Which is Better?
When placing Roasted Red Pepper Hummus and Coconut Water(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Red Pepper Hummus is the more energy-dense option here, packing 28 more calories per 100g than Coconut Water(cajas). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Red Pepper Hummus takes the lead with only 1g of sugar per 100g, whereas Coconut Water(cajas) contains 6.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Red Pepper Hummus or Coconut Water(cajas)?
It depends on your goals. Roasted Red Pepper Hummus has 60 calories, while Coconut Water(cajas) has 32 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Pepper Hummus vegan?
No, Roasted Red Pepper Hummus is not certified vegan.
What is the calorie difference between Roasted Red Pepper Hummus and Coconut Water(cajas)?
There is a difference of 28 calories per 100g between the two products.
