Roasted Red Pepper Hummus vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Pepper Hummus
Yams
The Verdict: Which is Better?
When placing Roasted Red Pepper Hummus and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Red Pepper Hummus is the more energy-dense option here, packing 41 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Red Pepper Hummus takes the lead with only 0g of sugar per 100g, whereas Yams contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Red Pepper Hummus offers a protein boost with 6.4516129032258g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: Roasted Red Pepper Hummus or Yams?
It depends on your goals. Roasted Red Pepper Hummus has 161.29032258065 calories, while Yams has 120 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Pepper Hummus vegan?
No, Roasted Red Pepper Hummus is not certified vegan.
What is the calorie difference between Roasted Red Pepper Hummus and Yams?
There is a difference of 41 calories per 100g between the two products.
