Roasted salted vs Extra Virgin Olive Oil California Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted salted
Extra Virgin Olive Oil California Classic
The Verdict: Which is Better?
When placing Roasted salted and Extra Virgin Olive Oil California Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted salted is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted salted contains significantly more sugar (3.57g) compared to the milder Extra Virgin Olive Oil California Classic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil California Classic is undeniably the healthier pick.
Looking to build muscle? Roasted salted offers a protein boost with 21.4g per 100g, outperforming Extra Virgin Olive Oil California Classic in this category.
Frequently Asked Questions
Which is healthier: Roasted salted or Extra Virgin Olive Oil California Classic?
It depends on your goals. Roasted salted has 607 calories, while Extra Virgin Olive Oil California Classic has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted salted vegan?
No, Roasted salted is not certified vegan.
What is the calorie difference between Roasted salted and Extra Virgin Olive Oil California Classic?
There is a difference of 193 calories per 100g between the two products.
