Head-to-Head Analysis

Roasted salted vs Season's Choice Plain Riced Cauliflower

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted salted

Roasted salted

Not Vegan
VS
Top Pick
Package of Season's Choice Plain Riced Cauliflower

Season's Choice Plain Riced Cauliflower

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
20 kcal
3.6g
Sugars
2g
53.6g
Fat
0g
21.4g
Protein
2g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Roasted salted and Season's Choice Plain Riced Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted salted is the more energy-dense option here, packing 587 more calories per 100g than Season's Choice Plain Riced Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted salted contains significantly more sugar (3.57g) compared to the milder Season's Choice Plain Riced Cauliflower (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Season's Choice Plain Riced Cauliflower is undeniably the healthier pick.

Looking to build muscle? Roasted salted offers a protein boost with 21.4g per 100g, outperforming Season's Choice Plain Riced Cauliflower in this category.

Frequently Asked Questions

Which is healthier: Roasted salted or Season's Choice Plain Riced Cauliflower?

It depends on your goals. Roasted salted has 607 calories, while Season's Choice Plain Riced Cauliflower has 20 calories. Check the detailed table above for sugar and fat content.

Is Roasted salted vegan?

No, Roasted salted is not certified vegan.

What is the calorie difference between Roasted salted and Season's Choice Plain Riced Cauliflower?

There is a difference of 587 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.