Head-to-Head Analysis

Roasted & Salted vs Organic Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted

Roasted & Salted

Not Vegan
VS
Package of Organic Pecans

Organic Pecans

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
700 kcal
3.3g
Sugars
3.3g
53.3g
Fat
73.3g
20g
Protein
10g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted and Organic Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted & Salted offers a protein boost with 20g per 100g, outperforming Organic Pecans in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted or Organic Pecans?

It depends on your goals. Roasted & Salted has 600 calories, while Organic Pecans has 700 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted vegan?

No, Roasted & Salted is not certified vegan.

What is the calorie difference between Roasted & Salted and Organic Pecans?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.