Roasted & Salted Almonds vs Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Almonds
Sunflower Seeds
The Verdict: Which is Better?
When placing Roasted & Salted Almonds and Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted & Salted Almonds is the clear winner. With 520 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted & Salted Almonds takes the lead with only 12.7g of sugar per 100g, whereas Sunflower Seeds contains 18.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted & Salted Almonds or Sunflower Seeds?
Roasted & Salted Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted & Salted Almonds vegan?
No, Roasted & Salted Almonds is not certified vegan.
What is the calorie difference between Roasted & Salted Almonds and Sunflower Seeds?
There is a difference of 520 calories per 100g between the two products.
