Roasted & Salted Almonds vs Black Olive Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Almonds
Black Olive Hummus
The Verdict: Which is Better?
When placing Roasted & Salted Almonds and Black Olive Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Almonds is the more energy-dense option here, packing 1840 more calories per 100g than Black Olive Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Almonds contains significantly more sugar (9.75g) compared to the milder Black Olive Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Olive Hummus is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Almonds offers a protein boost with 68.4g per 100g, outperforming Black Olive Hummus in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Almonds or Black Olive Hummus?
It depends on your goals. Roasted & Salted Almonds has 2090 calories, while Black Olive Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Almonds vegan?
No, Roasted & Salted Almonds is not certified vegan.
What is the calorie difference between Roasted & Salted Almonds and Black Olive Hummus?
There is a difference of 1840 calories per 100g between the two products.
