Roasted Salted Almonds vs Natural Strawberry fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Almonds
Natural Strawberry fruit spread
The Verdict: Which is Better?
When placing Roasted Salted Almonds and Natural Strawberry fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Almonds is the more energy-dense option here, packing 413 more calories per 100g than Natural Strawberry fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Natural Strawberry fruit spread contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Natural Strawberry fruit spread in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Almonds or Natural Strawberry fruit spread?
It depends on your goals. Roasted Salted Almonds has 607 calories, while Natural Strawberry fruit spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Almonds vegan?
No, Roasted Salted Almonds is not certified vegan.
What is the calorie difference between Roasted Salted Almonds and Natural Strawberry fruit spread?
There is a difference of 413 calories per 100g between the two products.
