Roasted Salted Almonds vs Whole Wheat Khari Puffed Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Almonds
Whole Wheat Khari Puffed Pastry
The Verdict: Which is Better?
When placing Roasted Salted Almonds and Whole Wheat Khari Puffed Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Salted Almonds is the clear winner. With 733 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Salted Almonds contains significantly more sugar (3.57g) compared to the milder Whole Wheat Khari Puffed Pastry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Khari Puffed Pastry is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Whole Wheat Khari Puffed Pastry in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Almonds or Whole Wheat Khari Puffed Pastry?
It depends on your goals. Roasted Salted Almonds has 607 calories, while Whole Wheat Khari Puffed Pastry has 1340 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Almonds vegan?
No, Roasted Salted Almonds is not certified vegan.
What is the calorie difference between Roasted Salted Almonds and Whole Wheat Khari Puffed Pastry?
There is a difference of 733 calories per 100g between the two products.
