Head-to-Head Analysis

Roasted salted almonds vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted salted almonds

Roasted salted almonds

Not Vegan
VS
Top Pick
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
57.1g
Fat
53.6g
21.4g
Protein
21.4g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Roasted salted almonds and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted salted almonds is the more energy-dense option here, packing 0 more calories per 100g than Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Roasted salted almonds or Mixed Nuts?

It depends on your goals. Roasted salted almonds has 607.14285714286 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Roasted salted almonds vegan?

No, Roasted salted almonds is not certified vegan.

What is the calorie difference between Roasted salted almonds and Mixed Nuts?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.