Roasted Salted Almonds vs Caribbean Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Almonds
Caribbean Hot Sauce
The Verdict: Which is Better?
When placing Roasted Salted Almonds and Caribbean Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Almonds is the more energy-dense option here, packing 600 more calories per 100g than Caribbean Hot Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Salted Almonds contains significantly more sugar (3.53g) compared to the milder Caribbean Hot Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Caribbean Hot Sauce is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Almonds offers a protein boost with 21.2g per 100g, outperforming Caribbean Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Almonds or Caribbean Hot Sauce?
It depends on your goals. Roasted Salted Almonds has 600 calories, while Caribbean Hot Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Almonds vegan?
No, Roasted Salted Almonds is not certified vegan.
What is the calorie difference between Roasted Salted Almonds and Caribbean Hot Sauce?
There is a difference of 600 calories per 100g between the two products.
