Head-to-Head Analysis

Roasted & Salted Almonds vs Chopped Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Almonds

Roasted & Salted Almonds

Not Vegan
VS
Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
700 kcal
3.6g
Sugars
3.3g
57.1g
Fat
73.3g
21.4g
Protein
10g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted Almonds and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted Almonds is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted & Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Chopped Pecans in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Almonds or Chopped Pecans?

It depends on your goals. Roasted & Salted Almonds has 607 calories, while Chopped Pecans has 700 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Almonds vegan?

No, Roasted & Salted Almonds is not certified vegan.

What is the calorie difference between Roasted & Salted Almonds and Chopped Pecans?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.