Roasted & Salted Almonds vs Nine Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Almonds
Nine Grain
The Verdict: Which is Better?
When placing Roasted & Salted Almonds and Nine Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Almonds is the more energy-dense option here, packing 332 more calories per 100g than Nine Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Nine Grain contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Nine Grain in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Almonds or Nine Grain?
It depends on your goals. Roasted & Salted Almonds has 607 calories, while Nine Grain has 275 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Almonds vegan?
No, Roasted & Salted Almonds is not certified vegan.
What is the calorie difference between Roasted & Salted Almonds and Nine Grain?
There is a difference of 332 calories per 100g between the two products.
