Roasted & Salted California Almonds vs Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon

When placing Roasted & Salted California Almonds and Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted California Almonds is the more energy-dense option here, packing 278 more calories per 100g than Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted & Salted California Almonds takes the lead with only 3.57g of sugar per 100g, whereas Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon contains 30.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Salted California Almonds offers a protein boost with 25g per 100g, outperforming Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon in this category.