Roasted & Salted Cashews vs rosemary & olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
rosemary & olive oil
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and rosemary & olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Cashews is the more energy-dense option here, packing 136 more calories per 100g than rosemary & olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Cashews contains significantly more sugar (5.65g) compared to the milder rosemary & olive oil (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, rosemary & olive oil is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Cashews offers a protein boost with 19.77g per 100g, outperforming rosemary & olive oil in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or rosemary & olive oil?
It depends on your goals. Roasted & Salted Cashews has 565 calories, while rosemary & olive oil has 429 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and rosemary & olive oil?
There is a difference of 136 calories per 100g between the two products.
