Roasted & Salted Cashews vs Salted With Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
Salted With Sea Salt
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and Salted With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted & Salted Cashews is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted & Salted Cashews contains significantly more sugar (5.65g) compared to the milder Salted With Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted With Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or Salted With Sea Salt?
It depends on your goals. Roasted & Salted Cashews has 565 calories, while Salted With Sea Salt has 643 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and Salted With Sea Salt?
There is a difference of 78 calories per 100g between the two products.
