Roasted Salted Cashews vs Cheese buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Cashews
Cheese buns
The Verdict: Which is Better?
When placing Roasted Salted Cashews and Cheese buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Cashews is the more energy-dense option here, packing 191 more calories per 100g than Cheese buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Cashews takes the lead with only 6.67g of sugar per 100g, whereas Cheese buns contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Cashews offers a protein boost with 16.7g per 100g, outperforming Cheese buns in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Cashews or Cheese buns?
It depends on your goals. Roasted Salted Cashews has 567 calories, while Cheese buns has 376.47 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Cashews vegan?
No, Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Roasted Salted Cashews and Cheese buns?
There is a difference of 191 calories per 100g between the two products.
