Roasted Salted Cashews vs Classic yellow cake mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Cashews
Classic yellow cake mix
The Verdict: Which is Better?
When placing Roasted Salted Cashews and Classic yellow cake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Cashews is the more energy-dense option here, packing 148 more calories per 100g than Classic yellow cake mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Cashews takes the lead with only 6.67g of sugar per 100g, whereas Classic yellow cake mix contains 44.19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Cashews offers a protein boost with 16.7g per 100g, outperforming Classic yellow cake mix in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Cashews or Classic yellow cake mix?
It depends on your goals. Roasted Salted Cashews has 567 calories, while Classic yellow cake mix has 418.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Cashews vegan?
No, Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Roasted Salted Cashews and Classic yellow cake mix?
There is a difference of 148 calories per 100g between the two products.
