Roasted Salted Cashews vs Oatmeal chocolate chunk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Cashews
Oatmeal chocolate chunk
The Verdict: Which is Better?
When placing Roasted Salted Cashews and Oatmeal chocolate chunk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Cashews is the more energy-dense option here, packing 117 more calories per 100g than Oatmeal chocolate chunk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Cashews takes the lead with only 6.67g of sugar per 100g, whereas Oatmeal chocolate chunk contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Salted Cashews or Oatmeal chocolate chunk?
It depends on your goals. Roasted Salted Cashews has 567 calories, while Oatmeal chocolate chunk has 450 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Cashews vegan?
No, Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Roasted Salted Cashews and Oatmeal chocolate chunk?
There is a difference of 117 calories per 100g between the two products.
