Head-to-Head Analysis

Roasted Salted Cashews vs Protein Waffles buttermilk vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Salted Cashews

Roasted Salted Cashews

Not Vegan
VS
Package of Protein Waffles buttermilk vanilla

Protein Waffles buttermilk vanilla

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
257 kcal
0g
Sugars
15.7g
0g
Fat
6.4g
0g
Protein
14.3g
0g
Salt
1g

The Verdict: Which is Better?

When placing Roasted Salted Cashews and Protein Waffles buttermilk vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Salted Cashews is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Salted Cashews takes the lead with only 0g of sugar per 100g, whereas Protein Waffles buttermilk vanilla contains 15.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Salted Cashews or Protein Waffles buttermilk vanilla?

Roasted Salted Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Salted Cashews vegan?

No, Roasted Salted Cashews is not certified vegan.

What is the calorie difference between Roasted Salted Cashews and Protein Waffles buttermilk vanilla?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.