Roasted Salted Cashews vs Sweet Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Cashews
Sweet Potato Chips
The Verdict: Which is Better?
When placing Roasted Salted Cashews and Sweet Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Cashews is the more energy-dense option here, packing 31 more calories per 100g than Sweet Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Cashews takes the lead with only 6.6666666666667g of sugar per 100g, whereas Sweet Potato Chips contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Cashews offers a protein boost with 16.666666666667g per 100g, outperforming Sweet Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Cashews or Sweet Potato Chips?
It depends on your goals. Roasted Salted Cashews has 566.66666666667 calories, while Sweet Potato Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Cashews vegan?
No, Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Roasted Salted Cashews and Sweet Potato Chips?
There is a difference of 31 calories per 100g between the two products.
