Roasted & Salted Cashews vs Blue corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
Blue corn tortilla chips
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and Blue corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Cashews is the more energy-dense option here, packing 100 more calories per 100g than Blue corn tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Cashews contains significantly more sugar (6.67g) compared to the milder Blue corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue corn tortilla chips is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Cashews offers a protein boost with 16.7g per 100g, outperforming Blue corn tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or Blue corn tortilla chips?
It depends on your goals. Roasted & Salted Cashews has 600 calories, while Blue corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and Blue corn tortilla chips?
There is a difference of 100 calories per 100g between the two products.
