Roasted & salted cashews vs Italian Seasoning
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & salted cashews
Italian Seasoning
The Verdict: Which is Better?
When placing Roasted & salted cashews and Italian Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & salted cashews is the more energy-dense option here, packing 571 more calories per 100g than Italian Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & salted cashews contains significantly more sugar (3.57g) compared to the milder Italian Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Seasoning is undeniably the healthier pick.
Looking to build muscle? Roasted & salted cashews offers a protein boost with 17.9g per 100g, outperforming Italian Seasoning in this category.
Frequently Asked Questions
Which is healthier: Roasted & salted cashews or Italian Seasoning?
It depends on your goals. Roasted & salted cashews has 571 calories, while Italian Seasoning has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted & salted cashews vegan?
No, Roasted & salted cashews is not certified vegan.
What is the calorie difference between Roasted & salted cashews and Italian Seasoning?
There is a difference of 571 calories per 100g between the two products.
