Roasted & Salted Cashews vs Baked Puffs Corn Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
Baked Puffs Corn Snacks
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and Baked Puffs Corn Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Cashews is the more energy-dense option here, packing 31 more calories per 100g than Baked Puffs Corn Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Cashews contains significantly more sugar (6.67g) compared to the milder Baked Puffs Corn Snacks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Puffs Corn Snacks is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Cashews offers a protein boost with 13.3g per 100g, outperforming Baked Puffs Corn Snacks in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or Baked Puffs Corn Snacks?
It depends on your goals. Roasted & Salted Cashews has 567 calories, while Baked Puffs Corn Snacks has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and Baked Puffs Corn Snacks?
There is a difference of 31 calories per 100g between the two products.
