Roasted & Salted Cashews vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
Ghost Hydration
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Cashews is the more energy-dense option here, packing 511 more calories per 100g than Ghost Hydration. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Cashews contains significantly more sugar (6.67g) compared to the milder Ghost Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Hydration is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Cashews offers a protein boost with 13.3g per 100g, outperforming Ghost Hydration in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or Ghost Hydration?
It depends on your goals. Roasted & Salted Cashews has 567 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and Ghost Hydration?
There is a difference of 511 calories per 100g between the two products.
