Head-to-Head Analysis

Roasted & Salted Deluxe Mixed Nuts vs Kettle Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Deluxe Mixed Nuts

Roasted & Salted Deluxe Mixed Nuts

Not Vegan
VS
Top Pick
Package of Kettle Cooked Potato Chips

Kettle Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
655 kcal
Energy
500 kcal
3.5g
Sugars
0g
55.2g
Fat
28.6g
17.2g
Protein
7.1g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Roasted & Salted Deluxe Mixed Nuts and Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 155 more calories per 100g than Kettle Cooked Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Deluxe Mixed Nuts contains significantly more sugar (3.45g) compared to the milder Kettle Cooked Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Potato Chips is undeniably the healthier pick.

Looking to build muscle? Roasted & Salted Deluxe Mixed Nuts offers a protein boost with 17.2g per 100g, outperforming Kettle Cooked Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Deluxe Mixed Nuts or Kettle Cooked Potato Chips?

It depends on your goals. Roasted & Salted Deluxe Mixed Nuts has 655 calories, while Kettle Cooked Potato Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Deluxe Mixed Nuts vegan?

No, Roasted & Salted Deluxe Mixed Nuts is not certified vegan.

What is the calorie difference between Roasted & Salted Deluxe Mixed Nuts and Kettle Cooked Potato Chips?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.