Roasted & Salted Deluxe Mixed Nuts vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Deluxe Mixed Nuts
Unsweetened applesauce
The Verdict: Which is Better?
When placing Roasted & Salted Deluxe Mixed Nuts and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 610 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Deluxe Mixed Nuts takes the lead with only 3.45g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Deluxe Mixed Nuts offers a protein boost with 17.2g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Deluxe Mixed Nuts or Unsweetened applesauce?
It depends on your goals. Roasted & Salted Deluxe Mixed Nuts has 655 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Deluxe Mixed Nuts vegan?
No, Roasted & Salted Deluxe Mixed Nuts is not certified vegan.
What is the calorie difference between Roasted & Salted Deluxe Mixed Nuts and Unsweetened applesauce?
There is a difference of 610 calories per 100g between the two products.
