Roasted & Salted Fancy Mixed Nuts vs Oatmeal Squares Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Fancy Mixed Nuts
Oatmeal Squares Brown Sugar
The Verdict: Which is Better?
When placing Roasted & Salted Fancy Mixed Nuts and Oatmeal Squares Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Fancy Mixed Nuts is the more energy-dense option here, packing 258 more calories per 100g than Oatmeal Squares Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Fancy Mixed Nuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Oatmeal Squares Brown Sugar contains 16.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Fancy Mixed Nuts offers a protein boost with 20g per 100g, outperforming Oatmeal Squares Brown Sugar in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Fancy Mixed Nuts or Oatmeal Squares Brown Sugar?
It depends on your goals. Roasted & Salted Fancy Mixed Nuts has 633.33333333333 calories, while Oatmeal Squares Brown Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Fancy Mixed Nuts vegan?
No, Roasted & Salted Fancy Mixed Nuts is not certified vegan.
What is the calorie difference between Roasted & Salted Fancy Mixed Nuts and Oatmeal Squares Brown Sugar?
There is a difference of 258 calories per 100g between the two products.
