Head-to-Head Analysis

Roasted & Salted Fancy Mixed Nuts vs Organic Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Fancy Mixed Nuts

Roasted & Salted Fancy Mixed Nuts

Not Vegan
VS
Top Pick
Package of Organic Pumpkin

Organic Pumpkin

Not Vegan
Nutritional Facts (per 100g)
633.3 kcal
Energy
33.3 kcal
3.3g
Sugars
3.3g
50g
Fat
0g
20g
Protein
0.8g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted Fancy Mixed Nuts and Organic Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Fancy Mixed Nuts is the more energy-dense option here, packing 600 more calories per 100g than Organic Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted & Salted Fancy Mixed Nuts offers a protein boost with 20g per 100g, outperforming Organic Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Fancy Mixed Nuts or Organic Pumpkin?

It depends on your goals. Roasted & Salted Fancy Mixed Nuts has 633.33333333333 calories, while Organic Pumpkin has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Fancy Mixed Nuts vegan?

No, Roasted & Salted Fancy Mixed Nuts is not certified vegan.

What is the calorie difference between Roasted & Salted Fancy Mixed Nuts and Organic Pumpkin?

There is a difference of 600 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.