Roasted Salted Macadamia Nuts vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Macadamia Nuts
Sour Cream & Onion
The Verdict: Which is Better?
When placing Roasted Salted Macadamia Nuts and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Macadamia Nuts is the more energy-dense option here, packing 271 more calories per 100g than Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Macadamia Nuts takes the lead with only 3.33g of sugar per 100g, whereas Sour Cream & Onion contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Salted Macadamia Nuts or Sour Cream & Onion?
It depends on your goals. Roasted Salted Macadamia Nuts has 700 calories, while Sour Cream & Onion has 428.57 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Macadamia Nuts vegan?
No, Roasted Salted Macadamia Nuts is not certified vegan.
What is the calorie difference between Roasted Salted Macadamia Nuts and Sour Cream & Onion?
There is a difference of 271 calories per 100g between the two products.
