Head-to-Head Analysis

Roasted & salted Mixed Nuts vs Unsalted Pine Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & salted Mixed Nuts

Roasted & salted Mixed Nuts

Not Vegan
VS
Top Pick
Package of Unsalted Pine Nuts

Unsalted Pine Nuts

Not Vegan
Nutritional Facts (per 100g)
661 kcal
Energy
679 kcal
3.8g
Sugars
3.6g
57.2g
Fat
67.9g
27.6g
Protein
14.3g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & salted Mixed Nuts and Unsalted Pine Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & salted Mixed Nuts is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted & salted Mixed Nuts offers a protein boost with 27.6g per 100g, outperforming Unsalted Pine Nuts in this category.

Frequently Asked Questions

Which is healthier: Roasted & salted Mixed Nuts or Unsalted Pine Nuts?

It depends on your goals. Roasted & salted Mixed Nuts has 661 calories, while Unsalted Pine Nuts has 679 calories. Check the detailed table above for sugar and fat content.

Is Roasted & salted Mixed Nuts vegan?

No, Roasted & salted Mixed Nuts is not certified vegan.

What is the calorie difference between Roasted & salted Mixed Nuts and Unsalted Pine Nuts?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.