Roasted Salted Peanuts vs Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Peanuts
Granola
The Verdict: Which is Better?
When placing Roasted Salted Peanuts and Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Peanuts is the more energy-dense option here, packing 103 more calories per 100g than Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Peanuts takes the lead with only 3.33g of sugar per 100g, whereas Granola contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Peanuts offers a protein boost with 26.7g per 100g, outperforming Granola in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Peanuts or Granola?
It depends on your goals. Roasted Salted Peanuts has 567 calories, while Granola has 464 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Peanuts vegan?
No, Roasted Salted Peanuts is not certified vegan.
What is the calorie difference between Roasted Salted Peanuts and Granola?
There is a difference of 103 calories per 100g between the two products.
