Head-to-Head Analysis

Roasted Salted Pepitas vs Pizza crust mix, pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Salted Pepitas

Roasted Salted Pepitas

Not Vegan
VS
Top Pick
Package of Pizza crust mix, pizza

Pizza crust mix, pizza

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
378 kcal
3.6g
Sugars
2.7g
50g
Fat
6.8g
32.1g
Protein
8.1g
0.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted Salted Pepitas and Pizza crust mix, pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Salted Pepitas is the more energy-dense option here, packing 265 more calories per 100g than Pizza crust mix, pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted Salted Pepitas offers a protein boost with 32.14g per 100g, outperforming Pizza crust mix, pizza in this category.

Frequently Asked Questions

Which is healthier: Roasted Salted Pepitas or Pizza crust mix, pizza?

It depends on your goals. Roasted Salted Pepitas has 643 calories, while Pizza crust mix, pizza has 378 calories. Check the detailed table above for sugar and fat content.

Is Roasted Salted Pepitas vegan?

No, Roasted Salted Pepitas is not certified vegan.

What is the calorie difference between Roasted Salted Pepitas and Pizza crust mix, pizza?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.