Roasted Salted Pepitas vs Rich & Crisp Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Pepitas
Rich & Crisp Crackers
The Verdict: Which is Better?
When placing Roasted Salted Pepitas and Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Pepitas is the more energy-dense option here, packing 643 more calories per 100g than Rich & Crisp Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Salted Pepitas contains significantly more sugar (3.57g) compared to the milder Rich & Crisp Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rich & Crisp Crackers is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Pepitas offers a protein boost with 32.14g per 100g, outperforming Rich & Crisp Crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Pepitas or Rich & Crisp Crackers?
It depends on your goals. Roasted Salted Pepitas has 643 calories, while Rich & Crisp Crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Pepitas vegan?
No, Roasted Salted Pepitas is not certified vegan.
What is the calorie difference between Roasted Salted Pepitas and Rich & Crisp Crackers?
There is a difference of 643 calories per 100g between the two products.
