Head-to-Head Analysis

Roasted & salted pistachios vs Trail-Mix Kerne

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & salted pistachios

Roasted & salted pistachios

Not Vegan
VS
Top Pick
Package of Trail-Mix Kerne

Trail-Mix Kerne

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
622 kcal
6.7g
Sugars
4.4g
46.7g
Fat
52g
20g
Protein
25g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & salted pistachios and Trail-Mix Kerne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & salted pistachios is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted & salted pistachios contains significantly more sugar (6.67g) compared to the milder Trail-Mix Kerne (4.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Trail-Mix Kerne is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted & salted pistachios or Trail-Mix Kerne?

It depends on your goals. Roasted & salted pistachios has 566.67 calories, while Trail-Mix Kerne has 622 calories. Check the detailed table above for sugar and fat content.

Is Roasted & salted pistachios vegan?

No, Roasted & salted pistachios is not certified vegan.

What is the calorie difference between Roasted & salted pistachios and Trail-Mix Kerne?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.