Head-to-Head Analysis

Roasted & Salted Pistachios vs Plain Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Plain Bread Crumbs

Plain Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
1200 kcal
7.1g
Sugars
0g
46.4g
Fat
0g
21.4g
Protein
44.4g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Plain Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted Pistachios is the clear winner. With 629 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Plain Bread Crumbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bread Crumbs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Plain Bread Crumbs?

It depends on your goals. Roasted & Salted Pistachios has 571 calories, while Plain Bread Crumbs has 1200 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Plain Bread Crumbs?

There is a difference of 629 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.