Roasted & Salted Pistachios vs Unsalted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Pistachios
Unsalted Peanuts
The Verdict: Which is Better?
When placing Roasted & Salted Pistachios and Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted & Salted Pistachios is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Unsalted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted & Salted Pistachios or Unsalted Peanuts?
It depends on your goals. Roasted & Salted Pistachios has 571 calories, while Unsalted Peanuts has 621.44 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Pistachios vegan?
No, Roasted & Salted Pistachios is not certified vegan.
What is the calorie difference between Roasted & Salted Pistachios and Unsalted Peanuts?
There is a difference of 50 calories per 100g between the two products.
